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Meal plan

Regenerate
ID: d2ia6L67kg1bpRc
By guest
Generated on 2025-04-19 14:02:52

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pumpkin Bran Muffins
1 serving = 89.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 70.0 g
Energy: 112.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!