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Meal plan


ID: 2nDWOxO4Z5Bn7WI
By guest
Generated on 2025-06-23 07:55:59

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Country Creamed Chicken
1 serving = 91.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Yogurt Ambrosia
1 serving = 83.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!