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Meal plan


ID: E1YzpIG_DCM2cuk
By guest
Generated on 2025-08-13 09:45:29

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 89.0 g
Energy: 167.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cinnamon Spirals
1 serving = 88.0 g
Energy: 343.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 74.0 g

Let's cook it!