Here is your personalized meal plan!
Meal plan
ID: 5DMsNPQSQ5437Lc
By guest
Generated on 2026-07-27 15:14:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 91.0 gEnergy:
119.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 68.0 gEnergy:
273.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
54.0 g
Let's cook it!