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Meal plan

Regenerate
ID: Wcly8YYQBT0ITjw
By guest
Generated on 2025-04-19 19:50:58

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Potato Casserole
1 serving = 60.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 96.0 g
Energy: 153.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!