Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: w2CldysszrawC3Q

By guest

Generated on 2026-08-14 12:08:13

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 60.0 g

Energy: 219.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apples Au Gratin

1 serving = 76.0 g

Energy: 254.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 23.0 g

Let's cook it!