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Meal plan


ID: eDO_VrAd4E17oQU
By guest
Generated on 2025-08-22 12:23:32

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Ginger Mint Lemonade
1 serving = 88.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 91.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 63.0 g

Let's cook it!