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Meal plan

Regenerate
ID: 77QGB0spqGBYlUw
By guest
Generated on 2025-03-18 04:28:06

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 74.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 81.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 25.0 g
Let's cook it!