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Meal plan


ID: sPWt-AQyIlG2imI
By guest
Generated on 2025-06-15 06:15:54

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Buttered Biscuits
1 serving = 55.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Salmon With Dill
1 serving = 96.0 g
Energy: 149.0 kcal
Protein: 15.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!