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Meal plan

ID: fhtIvkPaujibsL4

By guest

Generated on 2025-08-24 00:15:30

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

62.0% (28.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 61.0 g

Energy: 236.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 61.0 g

Energy: 127.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!