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Meal plan

Regenerate
ID: 1h1u9X5cknFeSm8
By guest
Generated on 2025-06-23 14:01:46

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Atk Shortbread
1 serving = 85.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lemon Whipped Cream
1 serving = 71.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 12.0 g
Let's cook it!