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Meal plan


ID: 4y84ui0muTgyz1k
By guest
Generated on 2025-04-23 07:55:45

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Barbecued Ribs
1 serving = 91.0 g
Energy: 129.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Nests
1 serving = 80.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!