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Meal plan

Regenerate
ID: GMA9UGcYyIrsyWQ
By guest
Generated on 2025-07-22 21:48:21

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 98.0 g
Energy: 314.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Rice Cooker Oats
1 serving = 86.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!