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Meal plan


ID: fHiKrmKGk1Lsa6Q
By guest
Generated on 2025-03-21 13:39:41

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Berry Quinoa
1 serving = 70.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 71.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!