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Meal plan

Regenerate
ID: i7J4sYBM9SRGF8g
By guest
Generated on 2026-04-27 17:37:25

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Dark Hot Chocolate
1 serving = 93.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 88.0 g
Energy: 317.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 49.0 g
Let's cook it!