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Meal plan

ID: ICYWvOQYYLSdJmY

By guest

Generated on 2025-04-19 14:45:30

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cranberry Pudding

1 serving = 97.0 g

Energy: 337.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Biscuit Recipe

1 serving = 98.0 g

Energy: 222.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!