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Meal plan


ID: s-3aBFEZAwRUPIk
By guest
Generated on 2025-08-16 09:40:00

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 63.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Amaretto Sherbert Recipe
1 serving = 56.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!