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Meal plan

ID: yeX4ccjJqiuIRrc

By guest

Generated on 2025-05-09 11:39:44

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Orange Glazed Salmon

1 serving = 77.0 g

Energy: 106.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 87.0 g

Energy: 111.0 kcal

Protein: 16.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!