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Meal plan


ID: xznjjej5nt2Fc1U
By guest
Generated on 2025-04-30 16:48:07

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Almond Rice
1 serving = 64.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 95.0 g
Energy: 375.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 59.0 g

Let's cook it!