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Meal plan

Regenerate
ID: 1yT1Dvz6khGbwf0
By guest
Generated on 2025-03-18 22:54:20

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 100.0 g
Energy: 388.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 85.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oatmeal Maple Cookies
1 serving = 60.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!