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Meal plan


ID: fPtm7_p52Q9pDcQ
By guest
Generated on 2025-04-22 14:29:04

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 82.0 g
Energy: 106.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Quick Candy
1 serving = 88.0 g
Energy: 296.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 23.0 g

Let's cook it!