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Meal plan

Regenerate
ID: bRcyMhFItYrQKt4
By guest
Generated on 2025-08-28 12:03:56

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 74.0 g
Energy: 106.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 77.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 50.0 g
Let's cook it!