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Meal plan

ID: GSK_29nTuwn79Ts

By guest

Generated on 2026-07-16 20:18:45

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hash Brown Bake

1 serving = 67.0 g

Energy: 126.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Patio Chicken

1 serving = 77.0 g

Energy: 129.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!