Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fffylxIk20MWu-U

By guest

Generated on 2025-04-01 22:37:50

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Paradise

1 serving = 98.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apple Pie Granola

1 serving = 69.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!