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Meal plan


ID: ULg314JukLMkr2Q
By guest
Generated on 2026-04-07 17:56:09

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cream Cheese Shortbread
1 serving = 57.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Veal Glaze
1 serving = 90.0 g
Energy: 178.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!