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Meal plan

Regenerate
ID: -d1VIgHmz1AiMfQ
By guest
Generated on 2025-03-23 15:42:10

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 71.0 g
Energy: 295.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Lemon Heaven Sundae
1 serving = 55.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!