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Meal plan

Regenerate
ID: 9UbRyTdq12zXixA
By guest
Generated on 2025-07-12 01:13:58

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
French Toast Cupcakes
1 serving = 82.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 63.0 g
Energy: 140.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!