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Meal plan


ID: HfJnwOx19A-kEso
By guest
Generated on 2025-09-22 12:34:55

Total kcalories

89.0% (1649.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Tamale Pie
1 serving = 83.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Coconut Jasmine Rice
1 serving = 59.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!