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Meal plan


ID: 23IJYI7LghCiWwQ
By guest
Generated on 2026-07-31 22:41:38

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Crackles
1 serving = 60.0 g
Energy: 160.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Peach Cake
1 serving = 59.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!