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Meal plan

ID: 2C2ZtCJRlShEIqQ

By guest

Generated on 2026-06-14 07:31:20

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 100.0 g

Energy: 202.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Raisin Scones

1 serving = 83.0 g

Energy: 235.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!