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Meal plan


ID: NipsmNSXWyKfxL8
By guest
Generated on 2026-03-30 02:06:15

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Caramel Grapes
1 serving = 65.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 72.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!