Here is your personalized meal plan!
Meal plan
ID: sqKv-MqwN9Xk4r0
By guest
Generated on 2025-03-17 17:40:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Berry Quinoa
1 serving = 80.0 gEnergy:
158.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
6.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Cottage Cheese Pancakes
1 serving = 65.0 gEnergy:
231.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!