Here is your personalized meal plan!
Meal plan
ID: vqxVMS9puoWwaZw
By guest
Generated on 2025-08-14 16:37:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 91.0 gEnergy:
214.0 kcal
Protein:
16.0 g
Fat: 13.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 89.0 gEnergy:
203.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
5.0 g
Let's cook it!