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Meal plan


ID: Q9p6M5ZE6ZRd1vc
By guest
Generated on 2025-08-28 13:06:53

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Fluffy Scones
1 serving = 81.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 57.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 30.0 g

Let's cook it!