Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: KoN_r8dhSJA7lHI

By guest

Generated on 2025-05-16 04:17:47

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Shortbread

1 serving = 62.0 g

Energy: 263.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Eggless Cakes

1 serving = 80.0 g

Energy: 256.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!