Here is your personalized meal plan!
Meal plan
ID: 12_ADlHjZNWcYRk
By guest
Generated on 2025-04-21 06:26:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Healthy Haystack Cookies
1 serving = 73.0 gEnergy:
213.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Apple Raisin Muffins
1 serving = 74.0 gEnergy:
244.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
16.0 g
Let's cook it!