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Meal plan


ID: Y534181wtPO7N24
By guest
Generated on 2025-07-04 22:03:38

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Andouille Sausage Recipe
1 serving = 71.0 g
Energy: 82.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 95.0 g
Energy: 164.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!