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Meal plan

ID: tDM8akjlK_znX3I

By guest

Generated on 2025-09-14 14:23:39

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 65.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Acorns Cookies

1 serving = 100.0 g

Energy: 389.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 83.0 g

Let's cook it!