Here is your personalized meal plan!
Meal plan
ID: 39cHE-rXq85ojq8
By guest
Generated on 2025-08-26 19:46:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Atk Shortbread
1 serving = 64.0 gEnergy:
248.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
34.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Cranberry Mustard
1 serving = 74.0 gEnergy:
77.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
11.0 g
Let's cook it!