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Meal plan


ID: jDbCY1_SzsG2MWA
By guest
Generated on 2025-08-19 02:59:17

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Raspberry Truffles
1 serving = 92.0 g
Energy: 146.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 90.0 g
Energy: 342.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 20.0 g

Let's cook it!