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Meal plan

Regenerate
ID: 1EHzqZq2J4aAlec
By guest
Generated on 2025-08-17 00:23:58

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

61.0% (28.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Carrot Ginger Biscuits
1 serving = 91.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 73.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!