Here is your personalized meal plan!
Meal plan
ID: pM8cRKJBuS81PmU
By guest
Generated on 2026-04-05 21:08:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cheddar Apple Cobbler
1 serving = 60.0 gEnergy:
206.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Tarte Tatin
1 serving = 75.0 gEnergy:
146.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
17.0 g
Let's cook it!