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Meal plan


ID: c3zEuY6shpokvwM
By guest
Generated on 2025-04-03 18:55:20

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Welfare Cake
1 serving = 55.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Baked Brie Recipe
1 serving = 94.0 g
Energy: 363.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 21.0 g

Let's cook it!