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Meal plan

Regenerate
ID: 9NMl3WueRDuNYmQ
By guest
Generated on 2025-04-21 15:00:08

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 62.0 g
Energy: 75.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Peppered Almonds
1 serving = 76.0 g
Energy: 279.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 26.0 g
Let's cook it!