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Meal plan


ID: egYmDaopajDfkh4
By guest
Generated on 2025-03-19 16:31:06

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cake Fondant
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Homemade Pecan Tortillas
1 serving = 93.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!