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Meal plan


ID: tTEfwC6Qn1bsyfE
By guest
Generated on 2025-03-19 11:00:54

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Wholegrain Waffles
1 serving = 65.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Summer Surprise Dessert
1 serving = 61.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!