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Meal plan

ID: Y7lLnOkirxIvftY

By guest

Generated on 2026-07-17 16:31:45

Total kcalories

101.0% (2012.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

110.0% (44.0/40.0 g)

Lunch

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Shocking Chocolate

1 serving = 56.0 g

Energy: 130.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Asian BBQ Ribs

1 serving = 425.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 17.0 g

Sugar: 74.0 g

Let's cook it!

Snack

Maple Sugar Caramels

1 serving = 76.0 g

Energy: 281.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 60.0 g

Let's cook it!