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Meal plan

Regenerate
ID: ixtb12nIgB3pX0c
By guest
Generated on 2025-04-24 19:12:48

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Caramel Dumplings
1 serving = 99.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 86.0 g
Energy: 292.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 45.0 g
Let's cook it!