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Meal plan

Regenerate
ID: OLJiJ6np0dZiIq8
By guest
Generated on 2025-06-18 13:07:06

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sauerkraut Favorite Recipe
1 serving = 68.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Tea Cookies
1 serving = 57.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!