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Meal plan

ID: 0_ExrgLRjv9QdJs

By guest

Generated on 2025-08-14 18:22:36

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 66.0 g

Energy: 85.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 56.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!